DIY Toddler Floor Bed Night Stand (from Anika’s DIY Life)

We love Sherry Dusky Rinker Books

We love Sherry Dusky Rinker Books

Let me tell you, this little night stand is super easy to make and perfect next to floor beds and/or for small spaces. The best part about making your own furniture is that you can customize pieces to your space. For this nightstand, the most important thing is knowing the height of your bed frame and mattress so you can match that height with your nightstand and overall how much space you have and want to take up. The one I made is super slim and low profile, but if you have a bigger space, scale up to have it fit the space. If you have questions on how to do that, comment below or DM me on Instagram.

I based my nightstand on the tutorial by Anika’s DIY Life Blog: DIY kids bedside table with book storage and did what I said above, tweaked it for my space. (My son has this Zinus mattress which is 12” high. It is currently on the floor but I do plan to make a thin frame for it at some point to let the mattress breathe a little. I don’t anticipate this lifting it more than an inch or two off the ground.)

I’ll let you head over to Anika’s DIY post for a detailed list of materials and instructions for the original nightstand. For my measurements, see below. I challenged myself to only buy one piece of wood, so I chose a 1 x 6 (which actually measures to approximately .5 x 5.5). I had Home Depot make the cuts for me because this was pre-quarantine. The top piece is 15” long and the sides, bottom and back are all 11” long. I like to keep things simple. I decided not to include a bar across the front but if you want one, it would just need to be the same length as the back piece. I also did not add the little shelf as the height of mine just felt so small already. I do think it would be cute for toddler trinkets though. If I were to make another, I’d probably add that in.

The size I went with fits a few things really nicely - a tissue box, a wipes container, a board book forward facing, a few small board books with the spines facing outward. I posted some photos so you can see the scale. It will not fit a tall paper page book well.


Tools


Materials

  • Wood - 1 x 6” - one piece cut at 15” and four pieces cut at 11” - Remember, if you are cutting yourself, the cutting process takes off some length so measure each cut.

  • Screws - 1” wood screws are ideal but 3/4” or 1.25” should work as well. The wood is 1/2” thick so this size or smaller would not work.

  • Paint or Stain - I used some leftover white paint. I also think this could look really nice with the top piece stained in a dark walnut and the bottom painted in a white chalk paint, or vice versa. I’ve been loving that combo lately. I like this white chalk paint and this wood stain.


Steps

  • If your pieces are not pre-cut, you’ll need to cut them to your desired lengths.

  • Lay out your design. Starting with the side pieces, measure and mark one inch up from the bottom of the two side pieces. Attach your bottom piece into the side pieces by pre drilling pilot holes through the side pieces and into the bottom piece. The pilot holes are paramount. The wood would likely split if you just drill the screws in directly without pilot holes. You now should have a U shape with the sides and bottom pieces.

  • Lay your top piece across the top so that it is center and again pre drill pilot holes through the top piece and into the side pieces and then secure with screws. I stopped drilling a touch before the end of the screws so that inserting the back piece would have a little wiggle room.

  • Insert your back piece, and once again pre drill pilot holes from the sides into the back piece and then secure with screws. Go back and drill in your top piece screws the rest of the way once the back piece is in. Voila.

  • Sand, especially around the corners. Wipe off saw dust.

  • Optional - Fill in your screw holes with wood putty and let dry.

  • Optional - Paint or stain and set to dry.


Books you see here

  • Little Blue Truck and Little Blue Truck Leads the Way by Alice Schertle and Jill Mc Elmurry - Favorites of ours since forever it feels, these books are about being kind and helping out. The original has a ton of animals and animal sounds and Leads the Way is all vehicles based in a city.

  • Little Tug by Stephen Savage - A very simple, sweet story about having a purpose. This was a gift and we have cherished it.

  • Look Inside Things That Go and Look Inside Building Sites by Rob Lloyd Jones - These are lift the flap books with a ton of literal insight. They’re not so much stories but my vehicle obsessed son loves them.

  • Goodnight Goodnight, Construction Site by Sherri Duskey Rinker. I am a huge fan of all of her books. My son’s current favorite is Three Cheers for Kid McGear. They are all so well written and have those internal rhymes that are just so fun to read and are also quite clever. They are all about collaboration and all feature trucks so win-win over here. We often end bedtime by saying “Construction site, all tucked in tight; The day is done; turn off the light. Great work today. Now, shh, goodnight.”

Do you all want to see what books Mateo and I have been into lately? His classics? I can follow up with a post about those in the future if you’d be interested. Let me know in the comments below or over on Instagram.

Also here, wipes (my favorite are actually Huggies Natural Care), tissues, a wavy plant and of course, Superwings toys.


Have you made your own furniture before? Did you like to DIY or do you prefer to buy? Comment below if you make this DIY!


A note on affiliate links - This post contains affiliate links. The amazon items linked above are the same price to you, but a small portion gets kicked back to me if you purchase through these links.


For inspiration from our day to day life, follow us over on instagram @plantbasedbaby.us. Here’s a preview below of what you can expect.



DIY Farmhouse Doll Bed {from Ana White}

Farmhouse Doll Bed, Final, before paint

Farmhouse Doll Bed, Final, before paint

This past December I made my nieces farmhouse doll beds based on this DIY from Ana White. If you’re into DIY, let me tell you, her site is the most amazing rabbit hole I have ever been down. I want to make just about everything on it. It’s a super fun place for inspiration so I wanted to shout her out and these doll beds in specific. They are no joke. Perfect for an American girl sized doll. I’ll let you head over to her post linked above for the materials list and instructions but here are a few notes and add on’s from my experience.

Notes:

  • I followed this one to the T which is rare for me. So my only note is to definitely include the optional support beam across the bottom. My toddler got right on this bed as I was making it and so did my nieces when they saw it. It’s small for them but large enough where they think it can support them. And with the beam, it can!

  • I painted them with a white chalk paint and am really happy with the finished look but I also think a wood stain could look beautiful.

  • If you’re having Home Depot do your cuts for you as I did, just make sure to double check them all before you leave. The second from the top piece for the headboard and footboard are a good 1/2 inch short and it’s not my favorite look, but I was already home when I realized this so I went with it anyway. Obviously, during this quarantine, stay home!! I’m not advocating to go buy and cut for this or any other project, but I’m keeping this here in case you read it in the future when hopefully, we’re all back to a normal, safe environment.

Add On’s:

  • Foam Mattress: I bought foam to make a mattress and it really completes the look. I was in a time crunch and am not an expert sewer so I used an old sheet and hot glue to cover it. It was really easy.

  • Bedding and Pillows: I used that same sheet, pillow stuffing and hot glue to make some pillows, and just cut a fleece fabric for bedding. You want the fleece to be the length of the bed and a few inches wider on each side so that it hangs down. Going back, I’d have made my a little wider. I did mine in a Christmas theme because it was a holiday present but it could be cute to get a few different fleeces to change it up based on the season.

  • A Doll: If you’re giving this as a gift, you could definitely pair it with a new doll.

Okay, get to it!

Have you made doll or barbie furniture or accessories? Right now a friend of mine is making miniture things for her daughter’s dollhouse. Think books for the bookshelf, miniature wall art, etc. Lots of felt. I love it.

A note on carpentry and the root chakra - I’ve mentioned before that wood working can help bring the root chakra into balance. I know it sounds a little hokey but why not give it a shot? And definitely check out my last post for more activities to ground yourself and your child. It’s a weird time. Stay safe.

A note on toys and gender - My mom asked me a fair question of why I didn’t make one for my son as well and the truthful answer is time and work. Making three of these at once was no joke. I finished just before the holidays so the focus was Christmas presents. Mateo does have a doll and she came with a little cloth bassinet so I also didn’t think this would be so exciting for him as he already has a little bed for her. I also have one nephew and offered to make one for him but he was only just a year old at the time and my sister didn’t think he would be into it from an age perspective. Hopefully, he can share with his sister as he gets older. All this said, definitely make this for a boy as well!


Did you make this DIY? I’d love to see it! Comment below or tag me on Instagram.


Farmhouse doll beds

Farmhouse doll beds


A note on affiliate links - This post contains affiliate links. The amazon items linked above are the same price to you, but a small portion gets kicked back to me if you purchase through these links.


For inspiration from our day to day life, follow us over on instagram @plantbasedbaby.us. Here’s a preview below of what you can expect.



DIY Wooden Truck Garage - Functional and Aesthetically Pleasing - Fits Green Toys Brand Trucks Best

The dump truck, flatbed and fire truck are all Green Toys brand. The garbage truck is not and is a bit longer.

The dump truck, flatbed and fire truck are all Green Toys brand. The garbage truck is not and is a bit longer.

I’m excited to share this DIY Wooden Truck Garage with you. I don’t want to admit for how long I had held onto these wood bed frame slats or just how many trucks we have accumulated, but I can say that it felt really great to finally upcycle the wood and have a nice looking display for my son’s trucks. I made it well over a year ago and it’s held up great. These pictures are from just the other day. It’s both functional and aesthetically pleasing. I chose to keep the wood finish but you can definitely paint or stain this piece.

There is a lot of flexibility with this piece. It’s essentially a box with three sides open. I measured his most used Green Toys brand trucks and decided to go with three slats wide by four slats tall for ours. So feel free to do the same and pick your size based on what would be most helpful for your toys, in your space. Just make sure to give a little extra room to grow, especially on top, as dump trucks in this household are often piled high.

Here’s what you’ll need to get started.

Materials:

  • 10x Slats - 1 x 4 x 38 inches

  • 6x Support Posts - 1 x 2 x 10.5 inches

  • 6x Straight Metal Brackets with screws - Mine are 8 inches with 4 holes

  • 4x Corner L Metal Brackets with screws - Mine are 2.5 x 2.5 inches with 4 holes

  • 1 inch wood screws

    • Note: I always buy a box because if you’re into DIYs, you’ll need the common sizes again and it’s way cheaper than buying the exact amount needed.

  • Optional wood filler or putty to fill the screw holes

  • Optional paint, spray paint, or stain and brush

    • Note: These are my favorite paints, stain and brush. I use this brush all around my house. It’s the best.

    • Note: A smaller size stain would be plenty. I just can’t find a link on amazon. But again, if you plan to DIY often, maybe the larger one is a good investment.

Tools:

  • Drill

    • Note: I like Dewalt brand and definitely go corded versus cordless. They’re typically more powerful and how annoying is it to have to wait for a battery to charge, or have the battery or charger go missing?

  • Drill bits

  • Screwdriver bit set

  • Measuring Tape - Although, I eye balled a lot of this one.

  • A pencil! Your kid’s colored pencils would work just fine.

  • Sander - Either an electric sander or piece of sand paper or sand paper block

  • Optional - Tack cloth to clean up the saw dust. You can alternatively use a rag.

  • Optional - Clamps if you’re fancy or a perfectionist with alignment. I am neither.

A note on materials. The only thing I bought for this piece was the wood for the vertical support posts. I had the other wood pieces and hardware. The hardware is a little clunky so if you can find something slimmer, great. This piece is rarely empty in my house, so I don’t end up seeing the hardware often.

Steps - See photos.

  • Assemble the sides - Line up your three sides one at a time - the top and the bottom have three slats and the back wall has four slats. Place your straight metal brackets about four inches in from the ends, mark your pilot holes with your pencil. Remove the bracket and drill the pilot holes. Place the bracket back on top and drill in your bracket screws. Repeat on both ends of all three - the top, bottom and back wall.

  • Attach the sides - Line up a top or bottom piece (they’re the same) with the back wall piece. The back wall should sit on top of the bottom piece. Place an L bracket in place, mark your pilot holes with your pencil. Remove the bracket, drill the pilot holes. Replace bracket, drill in bracket screws. Repeat with the second top or bottom piece. It should rest on top of the back wall piece. This will make a U shape.

  • Attach support posts - Determine how wide you would like your openings to be. Mine are approximately 9.5 inches wide. For this distance, you would want to mark off at the 9.5, 19, and 28.5 inch marks on the middle slat and the one closest to the edge. This is one of the only times when measuring actually is important as you’ll want to line up your top and bottom pilot holes and screws. To be totally truthful though, I did mine mostly by feel.

    • You could also do just one post in the middle at the 19 in mark. You could also add two at the ends, about 1 and 37 inches.

    • I like having at least three support areas because my kiddo climbed on top in about .2 seconds after this was finished.

  • Fill the holes - Optional - You can put putty or wood filler into the holes to give this a smooth finish. Let it dry and sand off any excess in the next step. I skipped this but it would look nicer if I hadn’t.

  • Sand - You’ll now want to sand down the entire piece so that it’s smooth for the kiddos. Most important will be the ends. Brush off any sawdust. If you have a tact, use that. If not, a rag is fine.

  • Stain or paint - Optional - I typically do stain my projects and I love a deep walnut color but I was planning to put this piece by my dark fireplace and liked the idea of keeping it lighter and visually very simple. When I do paint, I tend to go for a white chalk paint or a matte black chalk paint. But feel free to get creative here!

  • Set up with your child’s favorite trucks, planes, trains, or other toys. You can even have a nice bin or basket in one area.

Add on ideas:

  • I thought about drilling in a little train track to the top to make a permanent track but ultimately decided against it so that the top could be more functional and so that the train set could be used in varying configurations. I do think it would be pretty sweet though.

  • A cool idea would be to customize to your child’s favorite theme. I think this could make for a great airplane hanger or fire station. You could paint on details too.

  • Make it two or three tiered. Include storage bins, etc.

A note on toy rotation - In all honestly, my son has dozens of trucks and this fits just four of them at a time. So, either he picks which ones he wants or I observe which he is playing with the most, what themes he’s really into and pick which make it into the rotation (i.e. collecting things - dump and garbage truck or playing fire chief - fire truck) and try to change it up about once a month based on if the toys are getting played with or not.

A note on open ended play - One of the most helpful adages I have heard for children is that active toys make for passive learners and passive toys make for active learners. Basically, a plain wood box would inspire a lot more creativity and active imagination play than a box that lights up and makes sounds. This piece is almost more like furniture rather than a toy but still, it is amazing to see the things that he comes up with for it, mainly “vrooming” cars on top and building train tracks attaching from the coffee table. I love watching him play with open ended toys, including furniture.

A note on carpentry and the root chakra - Right now, the world is at an upheaval. The Coronva virus threat has us all self quarantining at home. A shelter in place is no joke. It’s scary. There is a lot unknown. There is a threat to our basic survival. So in this time, along with following the obvious CDC recommendations of staying home, frequent hand washing, and wearing masks if you do go in public, you can also do a lot for yourself while at home to balance your root chakra to bring yourself some calm. Located at the base of your spine, it is known as the survival chakra and some activities to help balance it include working with wood and dirt. I highly recommend DIYs like this one to bring you a sense of security, as odd as it may seem. You can also see my last post for more activities to ground yourself and your child.

Did you make this DIY? I’d love to see it! Comment below or tag me on Instagram.

Real life

Real life


A note on affiliate links - This post contains affiliate links. The amazon items linked above are the same price to you, but a small portion gets kicked back to me if you purchase through these links.


For inspiration from our day to day life, follow us over on instagram @plantbasedbaby.us. Here’s a preview below of what you can expect.



Grounding Activities for Adults and Children During Quarantine (and always)

With so much upheaval and unknown, I’ve found that what’s serving me most these days is literally being in the dirt, grounding. And this need for feeling rooted extends to everyone, including our children. Here are some things we have been doing to help get grounded.

Baby and toddler feet are so adorable.

Baby and toddler feet are so adorable.

Digging in the dirt

Digging in the dirt

  • Go barefoot. When weather and safety allow, let your feet feel the ground. Stand, walk or lay down in the grass, dirt, stone or sand.

  • Play in the dirt with your children. We have a large flower pot filled with dirt and we collect rocks to add into the mix. My son is particularly truck obsessed so we do a lot of scooping and dumping with trucks but the sky is really the limit here. We’ve also made letters out of rocks and had toy cars trace the letters like a road. You can make it a tea party. Anything. They love it. And if your little one is at a stage where they don’t want to get dirty, see playing with rocks and stones below.

Dump Truck Flower Delivery

Dump Truck Flower Delivery

  • Gardening. There are so many activities here. I’ve ditched my gardening gloves to allow for the dirt to really sink in. Yes, I have to scrub my hands after, but hey, we’re doing that anyway!

    • Weeding. Prep your vegetable garden or just take care of the weeds around your property.

    • Replanting. I have some orange lilies that I’ve always loved but never loved the placement of from the previous owners so I dug up the bulbs, dug up a new row for them in the backyard and replanted them. We also found a tiny grape hyacinth growing randomly in our yard. It would definitely be mowed over so we dug up the bulb and planted it in a pot. You never know what you’re going to find. And honestly, a child would love this activity even with a dandelion. If you grow some weeds in a pot, so what?

    • Propagate (regrow) indoor plants! This one is new to me and I am loving it. Did you know you can start a whole new plant from your current ones? It’s worth a google. So far, we’ve regrown a lot of spider plant babies. And I’m about to pick up some propagated jade and pathos plants from a friend. Speaking of…

Planting a Pine

Planting a Pine

Flower Exchange

Flower Exchange

  • Start or join a flower exchange. All this said, I haven’t gone to a store in a month and I’m not going to risk social distancing to go buy flowers. I get it. So, one thing that I have absolutely loved in my community is a free flower exchange. One neighbor set it up a few years ago, and she sets out a table on her sidewalk with a sign “free plants”. She puts some of her own plants out and posts on nextdoor.com and people simply take what they would like and drop off if they can. I don’t have a lot of flowers or flower gardening experience but I do grow a lot of herbs so this week we dropped off sage, and came home with a couple pines and a tall phlox. I also saw a post on a Facebook marketplace group I’m a part of and came home with two huge Forsythia plants. The transportation was a bit difficult but I am so excited to have these planted in our yard. I read that they repel bees so I’ve planted one near our sandbox.

Literal grounding

Literal grounding

  • Carpentry / Build a Raised Bed. Any type of wood working will ground you so in the theme of gardening, building a raised bed is a two-for-one. Did you know that working with wood is grounding?

  • DIYs Wood working. I have gotten really into DIYs over the last couple of years so I will post these for you over the next few weeks. I’ve done a mud kitchen, truck garage, nightstand, and I’ve already posted about this DIY learning tower. Let me know what you’d like to see first.

  • Carpentry for kids - I am thinking of building some DIY birdhouses out of popsicle sticks. I’m not sure this really counts as wood working but it will be a fun DIY and will get us outside with the final project at least.

  • Hiking. Get into the woods. Be safe about social distancing with this one. Many places are closed so I have found that the ones still open can be packed. Go at off peak hours. If you get there, and the parking lot is full or the area just looks packed, take a deep breath and go home and try another time. I know that’s hard with kids and expectations. I get it. But the most important thing is stopping the spread of this virus. Bring a mask for you and your children older than two years in case you do pass within 6 feet of someone. Follow the CDC guidelines, of course.

Playing with stones

Playing with stones

  • Play with rocks and stones. We mostly do this outside but recently I found a jar of decorative stones in my craft bins. My son has been loving these for indoor play. Again, we scoop and dump them with trucks, make roads, and draw out letters and have tea parties, but this can be tailored to your child. Simply observe what your child is interested in and tailor the activity to that interest. Set up a dinosaur scene or use them in a play kitchen. Just like pom poms, stones are super versatile. This said, make sure your child is not at an age where they are still putting things in their mouth, of course. And always supervise.

  • Breathing. If you’re schedule is super crazy and you don’t have time for these activities, let your feet touch the floor, close your eyes or set a soft gaze, and take three deep belly breaths. It’s something anyone has time for and does wonders.

  • Breathing for kids - Make it visual. Take a tissue, pom pom, or other light objects, lay them flat on your palm or your children’s palm, and see if they can use deep belly breaths to blow the objects. Be the example for them and take nice calming breaths and let them see the peaceful effect.

  • Yoga - Some poses that help your root chakra include laying on your back with your knees to your chest, laying on your back, stretching your legs with a strap, and chair pose. (Source: Anodea Judith, The Chakra Balancing Workbook - I highly recommend this book.)

An additional note on Chakras - Through my yoga practice and training, I have learned a great deal about the chakra system. When you feel scattered energy, anxiety, fear, disconnection, the need to ground, or any threat towards survival, a tremendous help to bring you back into balance is working within the first chakra, the root chakra. Located at the base of the spine, it is known as the survival chakra. While we can’t control the corona virus, we can control our response with our actions (staying home, washing our hands, wearing masks) and with our internal response, how we chose to be during this time. A lot of what I wrote above can bring you towards balance here. In addition, you can visualize or wear the color red or chant the sound LAM.

What activities have you done to ground yourself and your children? I’d love to here about them! Comment below or send me a message.

Go ahead, get dirty!

Lots of love. Be well, everyone. I love you.


For inspiration from our day to day life, follow us over on instagram @plantbasedbaby.us. Here’s a preview below of what you can expect.



Quarantine Plant Based Breakfasts (Shelf Stable, Frozen, Adaptable)

When you’re at home and grocery runs are limited, try some of these breakfast ideas. The first two are some of my go to recipes from Cookie + kate and Minimalist Baker. The next three are my own, with inspiration from basically every vegan chef.

Vegan Toddler

All products are either:

  • shelf stable

  • frozen (you obviously can use fresh if you have it)

  • have a long fridge life

  • can be made from pantry staples

  • adaptable

Use this post to get inspiration and grab some of the ingredients on your next grocery run if you don’t already have them at home.


Plant Based Pancakes

Ingredients:

Plant Based Pancakes
  • Whole wheat flour - Long shelf life

  • Baking powder - Long shelf life

  • Salt - Long shelf life but I often forget this one.

  • Plant based milk - Long shelf life

  • Olive oil or coconut oil - Long shelf life

  • Maple syrup or sugar of choice - Long shelf life

  • Pure vanilla extract - Long shelf life

  • Cinnamon - Long shelf life - Not in her recipe but I add this in

Recipe here. Thanks, Cookie + kate! I use this one weekly.

My Notes:

  • I double this recipe every time and freeze the extras. They reheat really crispy in the toaster oven and softer in the microwave.

  • Stock up on baking powder. This recipe uses a lot. I go through it now because we make these so often.


Plant Based Banana Flax Muffins

Ingredients:

Muffin batter in a donut pan…

Muffin batter in a donut pan…

  • Ground flax seed to make flax eggs - Long shelf life

  • Ripe bananas - If you don’t have fresh, and you’re like me, you have about 100 frozen that you can thaw

  • Brown sugar - Long shelf life

  • Vegan butter or coconut oil - Long fridge / shelf life

  • Vanilla extract - Long shelf life

  • Baking soda - Long shelf life

  • Sea salt - Long shelf life

  • Whole-wheat pastry flour (or unbleached all-purpose) - Long shelf life

  • Rolled oats - Long shelf life

  • Optional - walnuts - Long shelf life

  • If you make the crumble topping, you’ll also need raw sugar, white flour, and more vegan butter.

Recipe here. Thanks, Minimalist Baker! I love every vegan recipe you post!

My Notes:

  • While the crumb topping is totally delicious and I used to make it with these, I actually skip it and here’s why. I don’t want my son to just eat the top. I want him to get the whole grain, the flax, the banana, the oats, the walnuts, etc. and if there’s a crumb topping, there’s a risk that he just wants the top. These are totally delicious without and he doesn’t know any better at this point.

  • I make these in mini muffin tins and half the bake time. My son eats about 5 which is probably a whole muffin but he pops them in his mouth so easily and loves having them bite size. When they’re large, he doesn’t usually finish and it’s much messier. So for less waste, less mess, and more fun, I prefer these mini size.

  • You can also bake these in a donut pan! It’s fun to change things up.

  • These freeze really well.


Tofu Scramble

What I love about tofu scramble is that it’s super adaptable. Basically all you need is tofu and you can make this. You can add in as many ingredients as you want or have on hand.

Ingredients:

  • Tofu - Long fridge life

  • Spices - turmeric, salt, pepper, cumin, smoked paprika - Long shelf life

  • Optional additional spices - red pepper flakes, nutritional yeast - Long shelf life

  • Optional add in onion and garlic - Long shelf life if stored properly (or sub onion powder and garlic powder)

  • Optional add in - veggies of choice like red bell pepper, zucchini, broccoli - frozen or fresh if you have it

  • Optional add in - canned black beans - long shelf life

Here are the basics.

  • I like extra firm tofu, but nearly any will do, just avoid silken. To start, open the package, drain the water, and “press” the tofu by wrapping it between some paper towels and placing it between two hard, sanitary objects like two plates, with a heavy object on top. No time? Just wrap in paper towel and squeeze over the sink. You want to get some of that water out. 5 minutes is great. 10 minutes, awesome. Discard paper towels.

  • To a pan on medium heat, add an oil of your choice. I use extra virgin olive oil for the flavor of it but if you have a nonstick pan, you don’t need to add anything. You could add water to deglaze the pan as needed.

  • Onion and garlic - Chop up a small onion - I use a yellow onion - and as much garlic as you like - I use about four large cloves but you measure garlic with love if you ask me. Saute. If you are using powder spices instead, add the tofu first.

  • Tofu - Using your hands, break bits of tofu off, into the pan and saute. Chunk size by preference. My son likes big chunks so he can easily get them with his fork. Smaller bits require a spoon.

  • Spices - We add in salt, pepper, turmeric, cumin, smoked paprika, and sometimes red pepper flakes or nutritional yeast. Turmeric makes it yellow so it more mimics scrambled eggs. All spices are optional. Amounts, you ask? I have no idea. I eye ball it. I’ll measure for you some time.

  • Veggies - My son is currently liking this plain but in the past I have diced up red bell pepper, zucchini and broccoli. Literally any veggie would be delicious here. Obviously fresh tastes better but if you have frozen only, use that.

  • Beans - Black beans go really well in here. I usually forget them to be perfectly honest, but go for it.

  • You get the idea, cook it all together, eat it all up!

  • This tastes great alone, in a tortilla wrap with some vegan cheese, or on toast. If you had avocado or tomato on hand, even better.

Tofu is a great fridge staple so when I heard we’d be quarantined, I grabbed a good 6 containers of it. It lasts in the fridge and doesn’t take up too much space. Stack it at the back and grab it for an easy scramble.


Green Smoothie

Vegan Smoothie!

Vegan Smoothie!

Perhaps the most adaptable is a loaded smoothie. If this is your breakfast, get yourself a huge glass. I think a lot of people try going vegan and feel hungry because they aren’t eating large enough portions. If you are pairing this with another breakfast, maybe use a regular size glass, but if this is it, make sure you consume enough!

Ingredients:

  • Greens like spinach or kale - Fresh or frozen

  • Fruit like pineapple, mango or banana - Fresh or frozen

  • Plant based milk like almond or soy - shelf stable

  • Seeds like hemp, chia, or flax - long shelf or fridge life

  • Nut Butter like almond or peanut - long shelf or fridge life

Here are the basics.

Filling popsicle molds.

Filling popsicle molds.

  • My general rule is a green, a fruit and a seed over plant based milk. Here’s what that looks like.

  • Plant Based Milk - We mostly use almond or soy milk because I keep those on hand but any milk will work. Sub water. Sub coconut water. You just need a liquid. Make your own plant based milk - cashews or oats soaked overnight and blended with filtered water make delicious plant based milks without needing filtration if you have a high power blender like a vitamix.

  • Greens - Any green will work. We mostly use spinach or kale but have also used romaine. I’ve subbed for other vegetables like carrots or beets, too.

  • Fruit - My favorite is frozen pineapple because it’s the cheapest. I tend to think the yellows pair best with greens so pineapple, mango, banana. I don’t love berries in my smoothies because I don’t think they mix as well with the greens and the seeds annoy me. To each their own though.

  • Seeds - My go to is hemp but we often add chia or flax too.

  • Nut Butter - Almond or peanut or any nut butter can thicken up your smoothie.

  • Bled all ingredients in a high speed blender. I am in love with my vitamix. It blends smoothies so they taste restaurant quality.

  • Enjoy!

  • Extra extra - If you have extra, pour into popsicle molds and freeze. You’re welcome.

  • A note on sugar - I don’t add sugar to my smoothies and my son literally gulps them down. If your kiddos are used to sugary drinks or popsicles, try adding dates or maple syrup.


Loaded Oatmeal

We eat this pretty much every day when it’s chilly out. It’s super filling.

Ingredients:

  • Rolled Oats - Long shelf life

  • Nut Butter - Long shelf / fridge life

  • Seeds - Flax, Chia or Hemp - Long shelf / fridge life

  • Spices - Cinnamon, Ginger, Pumpkin Pie Spice

  • Sweetener - Maple Syrup Long shelf / fridge life

Here are the basics.

  • It’s oatmeal, so you get it. Follow the package instructions on the oats then add in all the goodness. I typically do peanut butter, flax seeds, cinnamon, and maple syrup but add what you have on hand. If you have things like banana, dried fruit, other nuts that you enjoy, go for that.

  • You can make this in a big batch and it saves in the fridge for 3-4 days. I like to add the maple syrup fresh.


General Cooking Tips

  • Involve your kids! But don’t force it or get upset if they don’t engage. Mateo loves cooking in the kitchen with me. We use general common sense for safety of course. He knows not to touch things that are hot or sharp. He has his own kid safe knives. He loves to pour, mix, stir, chop things like bananas and of course, taste! He’s up in his DIY learning tower or sitting on the counter top about 80% of the time I am cooking. And then sometimes he’s not. He’s really into his trucks or a puzzle and that’s great. I always offer it as an activity and if he’s playing independently, then I go ahead and cook or bake on my own.

  • Prep is often what takes the longest so see what you can prep ahead of time so you just have it on hand when you need it. Make the pancake batter the night before. Chop more of a certain veggie than you need for that recipe and store it in an air tight container for the next day. Make extra smoothie and drink some the next day. I find they last well for about 24 hours.

  • Eat with your kids / family. Eat at the table. Make it a phone and tv free time. Let it be a chance to connect.

  • Give thanks. I don’t pray personally but I do express gratitude for everyone and thing that made it possible for us to have such amazing food in such abundance.

  • Share! I know we can’t give cooked food to our neighbors and friends right now during quarantine so for now maybe share a recipe or a picture of your meal. Inspire others to cook a plant based meal. You don’t have to go vegan to make a difference. It all starts with one meatless Monday, right?!

  • Follow intuitive eating - the idea that your body can tell you what it wants or needs.

I will try to get some photos up this week as we make them but I wanted to get this post up so you have some resources.


For inspiration from our day to day life, follow us over on instagram @plantbasedbaby.us. Here’s a preview below of what you can expect.